Kick the Fat: Kick-Boxing Workout to Help Burn Fat

Description

The author gives sensible & encouraging advice on exercise & diet and has devised a work-out that will suit any age & any level of fitness. Kick-boxing is known to be a very effective way of getting fit and burning fat. Annie-Marie Millard (2004) 160pp

Start to shed fat and tone up - Today !

Increasingly popular as a martial art, kick-boxing isn't just a way of letting off steam or learning to defend yourself. It is also one of the most effective ways of getting fit and burning fat. The cardiovascular benefits derived from throwing kicks and punches, combined with the muscle-toning, lengthening and strengthening nature of the moves, make this a perfect workout for anyone who wants to lose body fat.

Martial arts expert and personal trainer Anne-Marie Millard has devised a three-tier workout that will suit any age any level of fitness - you just start kicking higher, harder and more often as you build up strength and expertise. In addiction, Kick the Fat includes commonsense guidelines on warming up, cooling down, punching and kicking safely and - because we all have parts of our bodies that we hate - exercises that target problem areas such as thighs, buttocks and upper arms.

She also discusses fitting kick-boxing into a healthy lifestyle, and advises on a long-term, positive approach to diet, exercise, motivation and body image: ask yourself - Why you want to lose weight- she says, because if you're doing it to please other people rather than yourself, you won't succeed.

Kick the Fast is a fun and easy-to-follow programme that will set you on the way to achieving the body you've always dreamed of.

Date reviewed

08/01/2004

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Currency information and approximate prices for BK3722

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	20.888
CAD	Canadian Dollar	1.608	27-01-2012	20.888
CHF	Swiss Franc	1.548	27-01-2012	20.109
DKK	Danish Krona	8.734	27-01-2012	113.455
EUR	EuroZone	1.199	27-01-2012	15.575
HK$	Hong Kong Dollar	11.963	27-01-2012	155.399
JPY	Japanese Yen	128.299	27-01-2012	1666.604
US$	US Dollar	1.604	27-01-2012	20.836

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Kick the Fat

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Currency information and approximate prices for BK3722