Jiangan-The Chinese Health Wand

Jiangan-The Chinese Health Wand

Code: BK4754

  Davies, Michael
  2011
  Martial Arts, Yoga, Pilates - D02
  Oriental Living (D1-D5)

Description

This ancient exercise system, now mostly forgotten in China, is simple yet powerful and involves the manipulation of a lightweight pole traditionally made of bamboo. A gentle and meditative form of exercise. (2011) 176pp

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.

Although a gentle and meditative form of exercise, this book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

Date reviewed

03-03-2012

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