Imperial Secrets of Health & Longevity

Imperial Secrets of Health & Longevity

Code: BK1966

  Flaws, Bob
  2008
  Meditation, Philosophy, Tao - D05
  Oriental Living (D1-D5)

Description

Discusses the 14 secrets of longevity of Emperor Qian Long of the Qing Dynasty. The reader will find topics such as special Qigong exercises, Self-massage, Stretching, Tonic Herbs, diet, and much more. - By Bob Flaws.(1993) 113pp

This book discusses the 14 secrets of longevity of the Qing Dynasty Emperror, Qian Long, who held one of the longest reigns of any monarch in Chinese history.

Qian Long ruled for 60 years and only stepped down from the throne so as not to surpass his grandfather Kang Xi's 61 year reign.

When understood properly, these 14 secrets cover all aspects of a healthy life. Now Western readers can share Qian Long's pragmatic and common sense wisdom on how to live a long and healthy life.

Topics covered:

- A regular lifestyle

- A healthy, moderate diet

- Regular rest and exercise

- Choosing a healthy place to live

- Developing a healthy frame of mind

- Pacing one's sexual activity

- Self-massage and stretching

- Special 'qi gong' exercises

- Using Chinese tonic herbs

- Treating disease early and without side effects.

Date reviewed

30/05/1998

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