Healthy Gluten-Free Eating

Description

Supported by the Coelic UK, a national charity that commissions research & provides advice & support for those living with coelic disease.Over 100 great gluten & wheat free recipes. Colour photos.160 pages (2004) - By Darina Allen & Rosemary Kearny

As many as one in a hundred people in the UK suffer from coeliac disease and the only treatment is to follow a gluten-free diet for life. This means excluding foods that contain wheat, rye and barley, which are the mainstay of people's diet. However it is possible to avoid these foods and still eat well, even dishes that traditionally contain gluten. These recipes can also aid people who have chosen a wheat-free diet to lose weight and combat digestive problems.

This is the first cookbook to offer delicious recipes that have been created by gourmet cooks and supervised by Coeliac UK. Healthy Gluten-free Eating contains over 100 completely gluten-free recipes that have been created to tempt your taste buds whilst managing the symptoms of coeliac disease. The gluten-free diet is particularly restrictive and this book provides imaginative ideas and welcome inspiration for gourmet meals suitable for the whole family.

The first part of this book explains the symptoms and factors that can influence the disease. Rosemary Kearney, who has coeliac disease herself, discusses how to implement good eating habits with the least disruption, essential reading for anybody with gluten-intolerance. Darina Alle then uses her wealth of culinary experience to prove that gluten-free dishes, including those that usually contain gluten, for example, chicken and tarragon pie, buckwheat lasagna, ricotta, spinach and parmesan tart, apple tart, tiramisu, chocolate brownies, soda bread, banana bread and granola. There are recipes for breakfast, lunch and dinner, soups and salads as well as breads and cakes- making this the only gluten-free cookbook you will ever need.

Date reviewed

29/04/2004

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