Healing Self Massage: Over 100 Simple Techniques

Description

This book offers 100 quick and effective exercises designed toboost energy and concentration levels, to help to relieve symptoms of work-related stress and other minor health problems. The techniques focus on hand, feet, head, etc.... (2005) 96pp

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. This book shows how we can alleviate such everyday ailments for ourselves using simple massage techniques, which can be done in the office, at home and when travelling.

The book offers more than 100 quick and simple excercises and massage techniques to use on yourself in everyday situations. It concentrates on techniques for boosting energy and concentration levels, and the relief of symptoms of work-related stress and minor health complaints. Attractive and informative step-by-step line drawings illustrate the techniques for ease of understanding. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, the book focuses on the accessible areas of the hands and feet, face and head, neck, shoulders and lower back.

Each massage is shown in clear line drawings, with easy to follow text instructions. The reader can choose the most appropriate massage for the circumstances, such as whether to massage points on the feet, hands or temples for the relief of a headache. The theory behind each massage—how and why it works—is explained; a quick-reference summary of benefits and any contraindications is also given.

** 100 simple self-massage techniques for re-energising body and mind

** no need for massage oils or to remove clothes

** organised by symptoms for easy reference

** clear instructions accompanied by colour photographs or artwork

Date reviewed

20/06/2006

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Currency information and approximate prices for BK3930

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.142	29-08-2008	27.825
CAD	Canadian Dollar	1.920	29-08-2008	24.941
CHF	Swiss Franc	2.017	29-08-2008	26.201
DKK	Danish Krona	9.303	29-08-2008	120.846
EUR	EuroZone	1.247	29-08-2008	16.199
HK$	Hong Kong Dollar	14.302	29-08-2008	185.783
JPY	Japanese Yen	200.985	29-08-2008	2610.795
US$	US Dollar	1.832	29-08-2008	23.798

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Healing Self Massage

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Currency information and approximate prices for BK3930

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Healing Self Massage