Healing Power of Exercise: Your Guide to Prevention

Description

Medical studies indicate that you can accomplish a death-defying act if you exercise 90-120 minutes per week.Packed with fascinating true-life stories,the book explains exactly why exercises is the best medicine. - By Linn Goldberg. (2000) 298pp

This book is your guide to Preventing and Treating:

- Diabetes
- Depression
- Heart Disease
- High Blood Pressure
- Arthritis, and more…

Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)?

If you do, medical studies indicate that you can accomplish a death-defying act.

You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented.

In 'The Healing Power of Exercise', Drs. Linn Goldberg and Diane Elliot - two of the top medical experts in the field of exercise therapy - share with everyone their vast knowledge about the medical benefits of physical exercise.

This book is based on the authors' groundbreaking medical textbook, 'Exercise for Prevention and Treatment of Illness', which ipened eyes in the medical industry to the benefits of exercise.

Packed with fascinating true-life stories and engaging writing, 'The Healing Power of Exercise' explains exactly why "exercise is the best medicine".

The authors cover more than ten common illness, discussing how exercise can help prevent or treat them.

They clearly show you which exercises (and how much) are right for what ails you.

With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it - and stay on it. For life.

Learn how exercise can…

- Increase bone health
- Offer relief for arthritis and back pain
- Lower your risk of developing certain cancers
- Lower high cholesterol and improve triglyceride levels
- Treat heart disease
- Slow (and even reverse) aging
- Burn fat and build muscle
- Reduce your risk of developing glaucoma
- Elevate your mood and fight depression
- Boost your energy level.

Date reviewed

28/12/2000

PDF file not available

The item you have selected does not currently have an associated PDF file. AcuMedic apologise for the inconvenience. It is possible we are adding one soon.

Customer Reviews

No customer reviews available for item: BK3272

Info If you are a registered customer and have purchased items here in the AcuMedic Online Shop, please remember to review your purchased items. The more shoppers who add comments about the items they purchase, the more useful this customer review section will become for you and all those who visit. We look forward to seeing you're reviews, ratings and comments here on acumedic.com

You can add a review for this item from your customer account page.

Currency information and approximate prices for BK3272

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.369	23-11-2008	26.035
CAD	Canadian Dollar	1.904	23-11-2008	20.925
CHF	Swiss Franc	1.813	23-11-2008	19.925
DKK	Danish Krona	8.813	23-11-2008	96.855
EUR	EuroZone	1.182	23-11-2008	12.990
HK$	Hong Kong Dollar	11.484	23-11-2008	126.209
JPY	Japanese Yen	141.374	23-11-2008	1553.700
US$	US Dollar	1.482	23-11-2008	16.287

Secure transaction

Fast Despatch

Worldwide Delivery Database: 23-11-2008

Healing Power of Exercise

Description

PDF file not available

Customer Reviews

Currency information and approximate prices for BK3272

SEARCH SHOP

YOUR BASKET

Healing Power of Exercise