Happy Plan: Complete Diet & Lifestyle Plan for Natural Happiness

Description

This book is a prescription for long-term happiness and wellbeing. It shows you that by understanding your emotions and your body, you can change the way you feel and act forever. It will help you become a contented/inspirational person. (2006) 160pp

What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabsley looks into the what action can be taken to boost your serotonin naturally and get happy.

Yabsley begins by analyzing the symptoms of happiness and depression.

The books is then divided into three parts:
Part One, Happy Hormones, helps you understand the 'natural' reasons for your mood swings – your hormones.

Part Two, Happy Food, looks at all the happiness-giving foods that will not only put a smile back on your back but will give you more energy and motivation.

Part Three, Happy Life, looks at exercise, work/life balance, relationships, alternative therapies and hobbies.

There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabsley provides you with happiness plans, tips and advice that guide you on the road to improving happiness – the natural way.

Date reviewed

19/09/2006

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Currency information and approximate prices for BK3958

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.369	23-11-2008	30.773
CAD	Canadian Dollar	1.904	23-11-2008	24.733
CHF	Swiss Franc	1.813	23-11-2008	23.551
DKK	Danish Krona	8.813	23-11-2008	114.481
EUR	EuroZone	1.182	23-11-2008	15.354
HK$	Hong Kong Dollar	11.484	23-11-2008	149.177
JPY	Japanese Yen	141.374	23-11-2008	1836.448
US$	US Dollar	1.482	23-11-2008	19.251

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Happy Plan

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Currency information and approximate prices for BK3958

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Happy Plan