Happy Plan: Complete Diet & Lifestyle Plan for Natural Happiness

Description

This book is a prescription for long-term happiness and wellbeing. It shows you that by understanding your emotions and your body, you can change the way you feel and act forever. It will help you become a contented/inspirational person. (2006) 160pp

What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabsley looks into the what action can be taken to boost your serotonin naturally and get happy.

Yabsley begins by analyzing the symptoms of happiness and depression.

The books is then divided into three parts:
Part One, Happy Hormones, helps you understand the 'natural' reasons for your mood swings – your hormones.

Part Two, Happy Food, looks at all the happiness-giving foods that will not only put a smile back on your back but will give you more energy and motivation.

Part Three, Happy Life, looks at exercise, work/life balance, relationships, alternative therapies and hobbies.

There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabsley provides you with happiness plans, tips and advice that guide you on the road to improving happiness – the natural way.

Date reviewed

19/09/2006

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Currency information and approximate prices for BK3958

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	20.888
CAD	Canadian Dollar	1.608	27-01-2012	20.888
CHF	Swiss Franc	1.548	27-01-2012	20.109
DKK	Danish Krona	8.734	27-01-2012	113.455
EUR	EuroZone	1.199	27-01-2012	15.575
HK$	Hong Kong Dollar	11.963	27-01-2012	155.399
JPY	Japanese Yen	128.299	27-01-2012	1666.604
US$	US Dollar	1.604	27-01-2012	20.836

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Happy Plan

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Currency information and approximate prices for BK3958