Good Sleep Guide

Code: BK3720

  Van Straten, M.
  2004
  Self-help books on health problems - F01
  Health & Lifestyle (F1-F6)

Description

Michael Van Straten describes the very latest techniques and therapies for successful sleeping - (2004) 177 pages

Millions of people have problems in sleeping, which can arise from many different causes. The New edition of this highly praised guide has been extended, revised and brought fully up-to-date to deal with this ever-growing problem.

Packed with imaginative tips and sound advice, The Good Sleep Guide examines the various forms of insomnia and offers sound and tested solutions. Michael van Straten, a popular broadcaster and widely respected counsellor on complementary medicine, describes the very latest techniques and therapies for successful sleeping, including a strategy for coming off sleeping pills that has worked for many of his patients.

Date reviewed

02/01/2004

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