Fusion Fitness: 15 Martial Art Workouts for Mind..

Description

Anne-Marie presents a unique fusion of martial arts and aerobic routines designed to provide a holistic workout for mind, body and spirit. She blends Tai Chi Kung Fu, Ju Jitsu, Yoga in easy-to-follow moves. Colour photos throughout its 176 pages(2004)

What do you want from an exercise routine?

The answer to that question varies from person to person, from month to month, even from day to day. You may want to burn fat but also improve your upper body strength. Or you may be exercising to improve your stamina but wouldn't mind flattening your stomach at the same time. What you need is not a fixed routine of the same exercises day in day out: that is a recipe for boredom and failure. The answer lies in a series of interlocking routines that can be mixed and matched to achieve your personal objectives.

Anne-Marie Millard brings her unique fusion of martial arts and aerobic workouts to this challenge, presenting 15 workouts for all ages and levels of fitness.

The workouts incorporate different martial art styles, each with specific benefits.
Tae Kwon Do is known for its dynamic kicks, and the best examples of this powerful martial art are fitted into a high-energy workout to burn fat. A workout of slower, body-conditioning moves, based on the principles of Tai Chi, tones muscles and focuses the mind. Moves from Kung Fu contribute slow precise exercises designed to work muscles for strength or endurance.

Some of the moves may be familiar, others not; this book can be used by those with no knowledge of martial arts, or by those who wish to combine their knowledge of martial arts with fun new workouts. The basics are all explained before the workouts begin - from making a fist and taking up a fighting stance to how to warm up and cool down safely.

Anne-Marie creates a shifting programme of exercise that you can dip in and out of. Providing a greater variety of workouts, Fusion Fitness is like a simple puzzle: however you choose to put the pieces together, the result will be achievement of personal goals.

Date reviewed

03/01/2004

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Currency information and approximate prices for BK3724

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.741	30-07-2010	26.098
CAD	Canadian Dollar	1.606	30-07-2010	24.074
CHF	Swiss Franc	1.650	30-07-2010	24.734
DKK	Danish Krona	8.936	30-07-2010	133.951
EUR	EuroZone	1.199	30-07-2010	17.973
HK$	Hong Kong Dollar	12.099	30-07-2010	181.364
JPY	Japanese Yen	136.711	30-07-2010	2049.298
US$	US Dollar	1.558	30-07-2010	23.354

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Fusion Fitness

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Currency information and approximate prices for BK3724

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Fusion Fitness