Food Doctor

Food Doctor: Healing Foods for Mind and Body

Code: BK3952

  Marber and Edgson
  2004
  Cookbooks, Nutrition, Vitamins - F02
  Health & Lifestyle (F1-F6)

Description

Discover how to boost your well-being and improve your mood; why bananas and turkey help you sleep; and what to eat to relieve common ailments such as arthritis, migraine, colds, and circulatory and digestive disorders. (2004) 176pp

A perfect introduction to the subject of nutrition, and how foods affect and perfect the mind and body. Top 100 foods give you an instant shopping list to better health, with tips on how to change your eating habits to suit your lifestyle.

Recently updated with new recipes and latest research into the relationship between food, nutrition and managing specific disease states.

Packed with nutrition advice, the book focuses on everday foods with impressive healing properties. With a definitive list of the top 100 most beneficial foods for your health, vitality and happiness, it shows you exactly what to eat to improve your lifestyle. Did you know that there are hundreds of small changes you can make to your diet that will make a real difference to how you feel? Discover which foods aid concentration, increase energy and help you sleep, and how to alter your diet to relieve common ailments, such as eczema and hayfever.

A book full of expert yet practical advice.

Date reviewed

27/09/2006

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