
Fibrolyalgia: Simple Relief Through Movement
Code: BK3270
Bigelow, Stacie
2000
Chinese Acupuncture & Moxibustion - A01
Acupuncture (A1-A5)


Code: BK3270
Bigelow, Stacie
2000
Chinese Acupuncture & Moxibustion - A01
Acupuncture (A1-A5)

Presenting clear & specific advice on how to use movement safely & effectively to ease the pain of fibromyalgia,this guide will give you an optimistic new mind-set about your pain, your body, and your future. - By Stacie Bigelow. (2000) 124pp
The most important key to managing muscles affected by fibromyalgia,'writes Gigelow, is to keep them moving.' Drawing on new medical understanding of fibomyalgia as well as her patients and her own experiences, she explains what the disease is and how to implement an effective plan. She shows you:
Why traditional exercise programs are not for you
Which activities will reduce your pain, and which might increase it.
How to balance your daily needs for healing rest and movement.
How (and whether) to use muscle conditioning to ease your pain.
How to stretch properly to reduce pain.
How to communicate your needs to family members, co-workers, and health care providers.
Date reviewed
08/12/2000
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