Fibrolyalgia: Simple Relief Through Movement

Description

Presenting clear & specific advice on how to use movement safely & effectively to ease the pain of fibromyalgia,this guide will give you an optimistic new mind-set about your pain, your body, and your future. - By Stacie Bigelow. (2000) 124pp

The most important key to managing muscles affected by fibromyalgia,'writes Gigelow, is to keep them moving.' Drawing on new medical understanding of fibomyalgia as well as her patients and her own experiences, she explains what the disease is and how to implement an effective plan. She shows you:

Why traditional exercise programs are not for you

Which activities will reduce your pain, and which might increase it.

How to balance your daily needs for healing rest and movement.

How (and whether) to use muscle conditioning to ease your pain.

How to stretch properly to reduce pain.

How to communicate your needs to family members, co-workers, and health care providers.

Date reviewed

08/12/2000

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Currency information and approximate prices for BK3270

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.369	23-11-2008	18.928
CAD	Canadian Dollar	1.904	23-11-2008	15.213
CHF	Swiss Franc	1.813	23-11-2008	14.486
DKK	Danish Krona	8.813	23-11-2008	70.416
EUR	EuroZone	1.182	23-11-2008	9.444
HK$	Hong Kong Dollar	11.484	23-11-2008	91.757
JPY	Japanese Yen	141.374	23-11-2008	1129.578
US$	US Dollar	1.482	23-11-2008	11.841

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Worldwide Delivery Database: 23-11-2008

Fibrolyalgia

Description

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Currency information and approximate prices for BK3270

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Fibrolyalgia