Feeling Good Handbook

Description

Dr Burns introduces a powerful book on techniques and providesstep-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. The feel good factor! (2006) 729pp

The powerful methods described in this book have helped thousands of people take greater charge of their emotions, their careers, and their personal relationships – and they can help you. It’s not always easy. Considerable effort and persistence are sometimes required to snap out of a bad mood. But it can be done! The techniques are practical and straightforward, and you can make them work for you.Your Thoughts and Your Feelings

Emotion
Thoughts that lead to this emotion

Sadness or depression
Thoughts of loss: a romantic rejection, the death of a loved one, the loss of a job, or the failure to achieve some important goal.

Guilt or shame
You believe that you’ve hurt someone or that you’ve failed to live up to your own moral standards. Guilt results from self-condemnation, whereas shame involves the fear that you’ll lose face when others find out about what you did.

Anger, irritation, annoyance, or resentment
You feel that someone is treating you unfairly or trying to take advantage of you.

Frustration
Life falls short of your expectations. You insist that things should be different. It might be your own performance ("I shouldn’t have made that mistake"), what someone else does ("He should’ve been on time!"), or an event ("Why does the traffic always slow down when I’m in a hurry?").

Anxiety, worry, fear, nervousness, or panic
You believe you’re in danger because you think something bad is about to happen – "What if the plane crashes?" "What if my mind goes blank when I give my talk in front of all those people?" "What if this chest pain is the start of a heart attack?"

Inferiority or inadequacy
You compare yourself to others and conclude that you’re not as good as they are because you’re not as talented, attractive, charming, successful, intelligent. "She’s really got what it takes. She’s so cute. All the men are chasing her. I’m just average. There’s nothing very special about me."

Loneliness
You tell yourself that you’re bound to feel unhappy because you’re alone and you aren’t getting enough love and attention from others.

Hopelessness or discouragement
You feel convinced that your problems will go on forever and that things will never improve. "I’ll never get over this depression," or "I just can’t lose weight and keep it off," or "I’ll never find a good job," or "I’ll be alone forever."

Date reviewed

11/05/2006

PDF file not available

The item you have selected does not currently have an associated PDF file. AcuMedic apologise for the inconvenience. It is possible we are adding one soon.

Customer Reviews

No customer reviews available for item: BK3913

Info If you are a registered customer and have purchased items here in the AcuMedic Online Shop, please remember to review your purchased items. The more shoppers who add comments about the items they purchase, the more useful this customer review section will become for you and all those who visit. We look forward to seeing you're reviews, ratings and comments here on acumedic.com

You can add a review for this item from your customer account page.

Currency information and approximate prices for BK3913

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.142	21-08-2008	32.109
CAD	Canadian Dollar	1.979	21-08-2008	29.665
CHF	Swiss Franc	2.038	21-08-2008	30.550
DKK	Danish Krona	9.435	21-08-2008	141.431
EUR	EuroZone	1.265	21-08-2008	18.962
HK$	Hong Kong Dollar	14.571	21-08-2008	218.419
JPY	Japanese Yen	204.608	21-08-2008	3067.074
US$	US Dollar	1.866	21-08-2008	27.971

Secure transaction

Fast Despatch

Worldwide Delivery Database: 21-08-2008