Exercises for a Strong Back

Description

Written by an experienced physiotherapist, this book contains recommended routines that can help relieve existing back pain and also prevent potential problems arising.Each exercise is shown in an easy-to-follow steps. - By Jenny Sutcliffe (2003) 96pp

Written by an experienced physiotherapist, 'Exercise for a Strong Back' contains recommended routines that can help relieve existing back pain as well as prevent potential problems arising.

Using the guidelines provided, you can create an exercise programme to suit your needs, and enjoy the benefits of better posture, increased flexibility and, of course, a strong, healthy, pain-free back.

- Each exercise is shown in easy-to-follow steps, with alternatives to suit all fitness levels

- You can stand the book at eye level for easy reference

- Includes detailed advice on how to deal with particular back problems

* Relieve your backache and pain

* Stretch and relax your back

* Improve your strength, posture and flexibility

* Contains exercises suitable for home and work.

Date reviewed

19/12/2002

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AUS	Australian Dollar	2.041	08-01-2009	22.431
CAD	Canadian Dollar	1.727	08-01-2009	18.980
CHF	Swiss Franc	1.637	08-01-2009	17.991
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