Exercises for a Strong Back

Description

Written by an experienced physiotherapist, this book contains recommended routines that can help relieve existing back pain and also prevent potential problems arising.Each exercise is shown in an easy-to-follow steps. - By Jenny Sutcliffe (2003) 96pp

Written by an experienced physiotherapist, 'Exercise for a Strong Back' contains recommended routines that can help relieve existing back pain as well as prevent potential problems arising.

Using the guidelines provided, you can create an exercise programme to suit your needs, and enjoy the benefits of better posture, increased flexibility and, of course, a strong, healthy, pain-free back.

- Each exercise is shown in easy-to-follow steps, with alternatives to suit all fitness levels

- You can stand the book at eye level for easy reference

- Includes detailed advice on how to deal with particular back problems

* Relieve your backache and pain

* Stretch and relax your back

* Improve your strength, posture and flexibility

* Contains exercises suitable for home and work.

Date reviewed

19/12/2002

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Currency information and approximate prices for BK3616

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	17.672
CAD	Canadian Dollar	1.608	27-01-2012	17.672
CHF	Swiss Franc	1.548	27-01-2012	17.013
DKK	Danish Krona	8.734	27-01-2012	95.987
EUR	EuroZone	1.199	27-01-2012	13.177
HK$	Hong Kong Dollar	11.963	27-01-2012	131.473
JPY	Japanese Yen	128.299	27-01-2012	1410.006
US$	US Dollar	1.604	27-01-2012	17.628

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