
Exercises for a Strong Back
Code: BK3616
Sutcliffe, J.
2003
Self-help books on health problems - F01
Health & Lifestyle (F1-F6)


Code: BK3616
Sutcliffe, J.
2003
Self-help books on health problems - F01
Health & Lifestyle (F1-F6)

Written by an experienced physiotherapist, this book contains recommended routines that can help relieve existing back pain and also prevent potential problems arising.Each exercise is shown in an easy-to-follow steps. - By Jenny Sutcliffe (2003) 96pp
Written by an experienced physiotherapist, 'Exercise for a Strong Back' contains recommended routines that can help relieve existing back pain as well as prevent potential problems arising.
Using the guidelines provided, you can create an exercise programme to suit your needs, and enjoy the benefits of better posture, increased flexibility and, of course, a strong, healthy, pain-free back.
- Each exercise is shown in easy-to-follow steps, with alternatives to suit all fitness levels
- You can stand the book at eye level for easy reference
- Includes detailed advice on how to deal with particular back problems
* Relieve your backache and pain
* Stretch and relax your back
* Improve your strength, posture and flexibility
* Contains exercises suitable for home and work.
Date reviewed
19/12/2002
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