Essence of Taiji Qigong

Description

This book is for students who have learned a Taiji form and want to reach new levels of skill and ability. Includes three complete Taiji Qigong exercises and more than 200 photographs and illustrations to help you learn. - By J. Yang (1997) 157pp

'The Essence of Taiji Qigong' is for students who have learned a Taiji ( Tai Chi ) form and want to reach new levels of skill and ability.

This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.

Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration.

Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.

In addition, regular Qigong practice accelerates the health benefits of Taiji.

You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

This authoritative guide can be used with any style of Taijiquan.

- Increase your vitality.

- Improve your Taiji skills.

- Discover the key to internal power.

- Includes three complete sets of Qigong exercises.

Date reviewed

09/01/1998

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