Emotional Healing Through Mindfulness Meditation

Description

The author offers women a new therapeutic approach to healing deep emotional pain.Tells the stories of 8 women,each story is accompanied by a discussion of how Mindfulness Psychotherapy helped attain peace & well-being.- B. Miller Fishman(2002)225pp+CD

By integrating her professional work as a psychotherapist with her personal practice of Buddhist mindfulness meditation, Barbara Miller Fishman offers women a new therapeutic approach to healing deep emotional pain - the discipline of Mindfulness Psychotherapy - a combination of six awareness practices that, taken together, create a powerful path toward healing.

In the Buddhist tradition of the teaching tale, she presents eight vivid stories of women who use Mindfulness Psychotherapy to overcome serious trauma.

Each story is accompanied by a discussion of how Mindfulness Psychotherapy helped the women attain greater levels of peace and well-being, followed by an actual step-by-step meditation that readers can use when faced with similar difficulties.

Date reviewed

27/12/2002

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