Eat Your Way Through The Menopause

Description

During the menopause three helpful food groups are beneficial to health:phytoestrogens,essential fatty acids & antioxidants.The author draws on recipes rich in these components to create 100 new & delicious recipes.Col.photos.-By M. Glenville(2000)191p

No woman can avoid the menopause, and with it, joint pains, mood swings, weight gain and hot flushes, which are just some of the symptoms you might experience.

During this time there are three particularly helpful food groups which are so beneficial to health:

- Phytoestrogens

- Essential Fatty Acids

- Antioxidants

Marilyn Glenville Ph. D., draws on recipes rich in these components to create a varied collection of delicious and tempting recipes for all meals of the day.

Just by knowing how to eat naturally and by drawing on diets eaten by the world's healthiest women, menopausal symptoms can largely be eliminated, and osteoporosis and other illnesses often prevented.

With plenty of tips on good foods and bad foods to eat, on shopping, and on all aspects of the menopause, 'Eat Your Way Through The Menopause' makes nutritious meals fun.

Enjoy Luxury Homemade Muesli, Lentil and Fruit Pilaf, exotic Caponata or Jambalaya, and gorgeous Mixed Berry Souffle Omelette.

You will have the satisfaction of giving your family varied and healthy meals.

Date reviewed

13/12/2002

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