Doctor Ds Handbook for Men Over 40

Description

Practical down-to-earth plan that will show you how to continue to lead an exciting life & maintain a positive attitude as you grow older. With solid information & clear advice to help you stay strong,energetic & confident.- By P. Dorsen. (1999)230pp

Aging confuses us. Some of us find it scary. We can easily fall prey to superstitions, unreasonable fears, or outright mis-conceptions.

One response to our fear is to take the ostrich approach and ignore or deny the nasty subject of aging as long as we can.

But that approach may only leave us more scared and perplexed by the changes that will inevitably take place.

Denying obvious symptoms or failing to inform yourself about what's really happening to your body will only make you prone to all the misinformation and myth surrounding the male aging process.

And it will rob you of the opportunity to take those steps that can blunt the sting of aging and add joy and happiness to the rest of your life.

Dr. D's Handbook for Men Over 40 is a comprehensive, reassuring guide that provides the information and advice you need to maximize physical health and mental and emotional well-being.

Dr. D discusses:

- The fear of growing older

- Physical changes that affect physical ability

- What to expect from your nerves

- Slowing down

- The psychology of aging

- How aging can be good

- Recent history and theory of exercising

- Practical techniques

- Nutrition

- How to avoid going out of your mind

- The hazards of being 40

- Spirituality.

Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older.

With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come.

This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more.

Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives - and how they do it.

Date reviewed

23/12/1998

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.609	13-10-2008	46.936
CAD	Canadian Dollar	2.027	13-10-2008	36.466
CHF	Swiss Franc	1.912	13-10-2008	34.397
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HK$	Hong Kong Dollar	13.219	13-10-2008	237.810
JPY	Japanese Yen	169.416	13-10-2008	3047.794
US$	US Dollar	1.704	13-10-2008	30.655

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