Detox Handbook: Practical Guide to Detoxing

Description

Provides safe,no-nonsense information & debunks the many detoxing myths.Illustrated catalogue of detox superfoods,herbs & supplements.A guide to the benefits of toning & refreshing body therapies.(reflexology,acupress,herbal med.)-Jennifer Harper 128pp

Shows you how to detox your body and your mind in this practical handbook packed with easy-to-follow programmes.

Demystifying the Detox Process

Essential for everyone who wants to detox any aspect of their life, this book cuts through misconceptions on fasting and "shock-detoxing" to provide practical, safe programmes that combine valuable elements of both Eastern and Western medicine.

Simple questionnaires guide you to the best detox plans for your personality, body type and lifestyle, suggesting and explaining key techniques and therapies.

Also included is a comprehensive catalogue of detox superfoods, herbs and supplements.

Programmes for Body and Mind

The book's three sections provide carefully planned three-level programmes, from supportative gentle detoxes to more deeply purifying work.

Helpful tips and reassuring explanations are provided throughout.

Complementary approaches such as using essential oils, flower remedies and visualization are included to inspire you to discover ways to detox, cleanse and energize.

A one-stop resource on how to have a healthy body, glowing sking, a clear mind and a stremlined life.

Provides safe, no-nonsense information and debunks the many detoxing myths.

The benefits of detoxing:

- Questionnaires to tailor your detox to suit your body, mind and lifestyle

- Illustrated catalogue of detox superfoods, herbs and supplements

- A range of programmes, from gentle plans for beginners to the ultimate mind and body blitz

- A guide to the benefits of toning and refreshing body therapies, including reflexology, acupressure and herbal medicine

- Mind-detox techniques, including meditation, breathing and affirmations

- Programmes to declutter the mind and sharpen the brain

- Ideas on how to detox difficult emotions and streamline your life.

Date reviewed

30/12/2002

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AUS	Australian Dollar	2.094	03-01-2009	12.543
CAD	Canadian Dollar	1.789	03-01-2009	10.716
CHF	Swiss Franc	1.560	03-01-2009	9.344
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HK$	Hong Kong Dollar	11.330	03-01-2009	67.867
JPY	Japanese Yen	132.726	03-01-2009	795.029
US$	US Dollar	1.462	03-01-2009	8.757

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Detox Handbook

Description

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Customer Reviews

Currency information and approximate prices for BK3502

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Detox Handbook