Curing Insomnia Naturally with Chinese Medicine

Description

A layperson will learn the basic Chinese theory on the cause of insomnia, and also learn simple home therapies to help and prevent this distressing problem. - By Bob Flaws. (1997) 166pp

Almost everyone suffers from insomnia from time to time,while some people suffer from intractable insomnia for years.

Chinese medicine has been treating insomnia, restless sleep, easy waking, and profuse dreaming for more than 2,000 years.

In this book, you will learn the Chinese theory of the cause of this condition.

You will also learn a host of safe, simple, low or no cost home therapies to prevent and heal this common and distressing problem, including:

- Chinese dietary therapy

- Exercise

- Deep relaxation

- Acupuncture

- Chinese Self-massage

- Magnet therapy

- Aroma therapy

- Chinese herbs

- How to find a professional practitioner of Chinese medicine.

Date reviewed

30/11/1997

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Currency information and approximate prices for BK2895

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.369	23-11-2008	21.913
CAD	Canadian Dollar	1.904	23-11-2008	17.612
CHF	Swiss Franc	1.813	23-11-2008	16.770
DKK	Danish Krona	8.813	23-11-2008	81.520
EUR	EuroZone	1.182	23-11-2008	10.934
HK$	Hong Kong Dollar	11.484	23-11-2008	106.227
JPY	Japanese Yen	141.374	23-11-2008	1307.710
US$	US Dollar	1.482	23-11-2008	13.709

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