
Curb the Carb: The Safer Way to Diet
Code: BK3688
Cross, A.
2003
Cookbooks, Nutrition, Vitamins - F02
Health & Lifestyle (F1-F6)


Code: BK3688
Cross, A.
2003
Cookbooks, Nutrition, Vitamins - F02
Health & Lifestyle (F1-F6)

Unlike other no-carb and low-carb diets, this programme reduces your intake of carbohydrates but allows you to eat fresh fruit and vegetables, plenty of protein and a little fat so that you'll lose weight safely. - By Amanda Cross (2003) 128 pages
In this book you will find the healthy low-carbohydrate weight loss programme. Lose weight healthily with a new approach to low-carbohydrate eating.
Unlike other no-carb and low-carb diets, this programme reduces your intake of carbohydrates but allows you to eat fresh fruit and vegetables, plenty of protein and a little fat so that you'll lose weight safely.
The 3-step programme.
It includes easy-to-follow rules for what you should eat and healthy-eating plans, plus over 50 tasty low-carb recipes and guidelines for adapting the plans for a vegetarian diet.
1 - Fast - Track Plan
Get your weight loss off to a flying start.
2 - Keep on Tracking Plan
Steady weight loss to reach your goal weight.
3 - No Backtracking Plan
Keep the weight off for the rest of your life.
Date reviewed
14/01/2004
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