Chiropractors Self-Help Back and Body Book

Description

Illustrated comprehensive guide using reader-friendly language to describe effective remedies. Offers self-help tips that can be used by anyone, at any time. - By Samuel Homola, D.C. (2002) 296 pages

While helping you to diagnose and properly treat your most common aches and pains, this book also emphasizes the importance of consulting a doctor when necessary, as some pains are indications of more serious health problems. For instance, arm ache can result from heart disease; your leg pain might be a circulation problem. The book also contains information on dealing with arthritis pain, sciatica, hypoglycemia, and osteoporosis; ways to protect a weak back during sex and pregnancy; how to choose a chiropractor and tell sense from nonsense in the chiropractic care of your back pain.

Self help tips include:

. How to loosen and align your spine at home

. When to use ice or heat, and when to visit a specialist

. How to lift eights in ways that are back-friendly and safe

. Safe postures fro sleeping, standing and working

Date reviewed

28/12/2002

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.369	23-11-2008	33.142
CAD	Canadian Dollar	1.904	23-11-2008	26.637
CHF	Swiss Franc	1.813	23-11-2008	25.364
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