Chakra Energy Plan

Chakra Energy Plan: Practical 7 Step Program to Energise & Revitalise

Code: BK3904

  Selby, Anna
  2006
  Feng Shui, IChing, Chakkras, Zodiac - D04
  Oriental Living (D1-D5)

Description

This book provides a practical approach to chakra work. It explains which areas of the body each chakra relates to and how, ifit is out of tune, this can effect you at different levels. Using many techniques we can balance our chakras. (2006) 144pp

This book explains clearly and simply how you can attain a perfect balance of all seven chakras working together - the ultimate recipe for harmony. Taking each chakra individually, it shows which areas of the body it relates to and how, if it is out of balance, this can affect you at different levels. The book then reveals how you can balance and develop each chakra effectively.

The book guides you through a clear, step-by-step program, including postures, routines and techniques from yoga and tai chi, breathing and stretching exercises, and meditations and visualisations.

Beautifully illustrated with inspiring artwork and clear step-by-step photography, this is the first ever truly practical chakra work book.

Date reviewed

20/04/2006

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