Breathe Well, Be Well

Description

This book will give you expert advice on: The Hows and Whys of Breating, The Five-Day Program for Better Breathing, Nutrition and Breathing, Specific Health Disorders. - By Robert Fried. (1999) 210pp

Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried.

This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress - the most common health complain in North America - as well as many other health problems.

Dr. Fried presents simple breathing exercises anyone can do, any time - at your desk or in bed as you're dropping off to sllep.

In this book, you'll receive expert advice on:

- The Hows and Whys of Breathing - your lungs and the science of respiration

- The Five-Day Program for Better Breathing and Relaxation - the connection between stress/relaxation and abdominal breathing

- Nutrition and Breathing - foods that can actually improve your blood circulation

- Specific Health Disorders - discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

Date reviewed

23/01/2000

PDF file not available

The item you have selected does not currently have an associated PDF file. AcuMedic apologise for the inconvenience. It is possible we are adding one soon.

Customer Reviews

No customer reviews available for item: BK3266

Info If you are a registered customer and have purchased items here in the AcuMedic Online Shop, please remember to review your purchased items. The more shoppers who add comments about the items they purchase, the more useful this customer review section will become for you and all those who visit. We look forward to seeing you're reviews, ratings and comments here on acumedic.com

You can add a review for this item from your customer account page.

Currency information and approximate prices for BK3266

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	04-05-2012	15.276
CAD	Canadian Dollar	1.608	04-05-2012	15.276
CHF	Swiss Franc	1.548	04-05-2012	14.706
DKK	Danish Krona	8.734	04-05-2012	82.973
EUR	EuroZone	1.199	04-05-2012	11.391
HK$	Hong Kong Dollar	11.963	04-05-2012	113.649
JPY	Japanese Yen	128.299	04-05-2012	1218.841
US$	US Dollar	1.604	04-05-2012	15.238

Secure transaction

Fast Despatch

Worldwide Delivery Database: 04-05-2012