Breathe Well, Be Well

Description

This book will give you expert advice on: The Hows and Whys of Breating, The Five-Day Program for Better Breathing, Nutrition and Breathing, Specific Health Disorders. - By Robert Fried. (1999) 210pp

Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried.

This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress - the most common health complain in North America - as well as many other health problems.

Dr. Fried presents simple breathing exercises anyone can do, any time - at your desk or in bed as you're dropping off to sllep.

In this book, you'll receive expert advice on:

- The Hows and Whys of Breathing - your lungs and the science of respiration

- The Five-Day Program for Better Breathing and Relaxation - the connection between stress/relaxation and abdominal breathing

- Nutrition and Breathing - foods that can actually improve your blood circulation

- Specific Health Disorders - discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

Date reviewed

23/01/2000

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Currency information and approximate prices for BK3266

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.369	23-11-2008	22.506
CAD	Canadian Dollar	1.904	23-11-2008	18.088
CHF	Swiss Franc	1.813	23-11-2008	17.224
DKK	Danish Krona	8.813	23-11-2008	83.724
EUR	EuroZone	1.182	23-11-2008	11.229
HK$	Hong Kong Dollar	11.484	23-11-2008	109.098
JPY	Japanese Yen	141.374	23-11-2008	1343.053
US$	US Dollar	1.482	23-11-2008	14.079

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