Beat Stress & Fatigue

Description

Supercharge your system & keep your body balanced, refreshed and full of life. Learn how to beat the sugar blues, avoid chronic fatique, balance your stress hormones, increase your concentration all through the power of nutrition. (2006) 164pp

Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline ? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life.

The key is nutrition. Patrick Holford explains that eating the right food and correctly supplementing your diet really does Beat Stress and Fatigue.

In this breakthrough book you will learn how to:

* Beat the sugar blues

* Avoid chronic fatigue syndrome

* Balance your stress hormones

* Turn food into energy - not fat

* Discover the power of sleep

* Increase your concentration

* Control impatience, restlessness and irritaility

Date reviewed

02-07-2008

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Currency information and approximate prices for BK4290

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.741	30-07-2010	13.911
CAD	Canadian Dollar	1.606	30-07-2010	12.832
CHF	Swiss Franc	1.650	30-07-2010	13.184
DKK	Danish Krona	8.936	30-07-2010	71.399
EUR	EuroZone	1.199	30-07-2010	9.580
HK$	Hong Kong Dollar	12.099	30-07-2010	96.671
JPY	Japanese Yen	136.711	30-07-2010	1092.321
US$	US Dollar	1.558	30-07-2010	12.448

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