Beat Stress & Fatigue

Description

Supercharge your system & keep your body balanced, refreshed and full of life. Learn how to beat the sugar blues, avoid chronic fatique, balance your stress hormones, increase your concentration all through the power of nutrition. (2006) 164pp

Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline ? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life.

The key is nutrition. Patrick Holford explains that eating the right food and correctly supplementing your diet really does Beat Stress and Fatigue.

In this breakthrough book you will learn how to:

* Beat the sugar blues

* Avoid chronic fatigue syndrome

* Balance your stress hormones

* Turn food into energy - not fat

* Discover the power of sleep

* Increase your concentration

* Control impatience, restlessness and irritaility

Date reviewed

02-07-2008

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Currency information and approximate prices for BK4290

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.131	05-09-2008	14.896
CAD	Canadian Dollar	1.888	05-09-2008	13.197
CHF	Swiss Franc	1.967	05-09-2008	13.749
DKK	Danish Krona	9.157	05-09-2008	64.007
EUR	EuroZone	1.228	05-09-2008	8.584
HK$	Hong Kong Dollar	13.894	05-09-2008	97.119
JPY	Japanese Yen	192.506	05-09-2008	1345.617
US$	US Dollar	1.780	05-09-2008	12.442

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Worldwide Delivery Database: 05-09-2008