Beat Stress & Fatigue

Description

Supercharge your system & keep your body balanced, refreshed and full of life. Learn how to beat the sugar blues, avoid chronic fatique, balance your stress hormones, increase your concentration all through the power of nutrition. (2006) 164pp

Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline ? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life.

The key is nutrition. Patrick Holford explains that eating the right food and correctly supplementing your diet really does Beat Stress and Fatigue.

In this breakthrough book you will learn how to:

* Beat the sugar blues

* Avoid chronic fatigue syndrome

* Balance your stress hormones

* Turn food into energy - not fat

* Discover the power of sleep

* Increase your concentration

* Control impatience, restlessness and irritaility

Date reviewed

02-07-2008

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Currency information and approximate prices for BK4290

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	12.848
CAD	Canadian Dollar	1.608	27-01-2012	12.848
CHF	Swiss Franc	1.548	27-01-2012	12.369
DKK	Danish Krona	8.734	27-01-2012	69.785
EUR	EuroZone	1.199	27-01-2012	9.580
HK$	Hong Kong Dollar	11.963	27-01-2012	95.584
JPY	Japanese Yen	128.299	27-01-2012	1025.109
US$	US Dollar	1.604	27-01-2012	12.816

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Worldwide Delivery Database: 27-01-2012