Back Pain

Back Pain: Chinese Qigong for Healing & Prevention

Code: BK3322

  Yang, Jwing-Ming
  1997
  Self-help books on health problems - F01
  Health & Lifestyle (F1-F6)

Description

Shows over 30 exercises to stretch and strengthen your back, to find relief from pain without drugs or surgery, and prevent future back pain. Clear b/w photos step-by-step instruction. - By Jwing-Ming Yang. (1997) 233pp

Finally a step by step exercise book for back pain!

Relieve your back pain naturally, without drugs or surgery. For centuries the Chinese people have healed and strengthened their bodies with Qigong (Chi Kung), the Chinese science of manipulating Qi (vital energy).

Now, you can learn these gentle Qigong exercises and soothing massage techniques to help ease lower back pain, strengthen your torso, prevent future back problems, and promote improved Qi and blood flow to expedite your body's natural healing abilities.

- Shows over thirty exercises to stretch and strengthen your back.

- Find relief from pain without drugs or surgery.

- Prevents future back pain.

Date reviewed

03/01/1998

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