
Back In Shape: The 10 Weeks Post Baby Recovery Plan
Code: BK3685
Lewis, S.
2003
Womens Health - F03
Health & Lifestyle (F1-F6)


Code: BK3685
Lewis, S.
2003
Womens Health - F03
Health & Lifestyle (F1-F6)

An achievable 10 week plan designed to help regain your figure,strength & vitality after childbirth.Easy-to-follow exercises advice on healthy eating,relaxation techniques,complementary therapies. - By Sally Lewis (2003) Colour photos. 128 pages
An achievable 10 week plan designed to help you regain your figure, strength and vitality after childbirth.
Devised by post-natal fitness expert Sally Lewis to suit you and your baby's routine, the plan begins four weeks after birth and includes:
- easy-to-follow, week-by-week recovery plan
- step-by-step exercises to tone, firm and build stamina
- advice on health eating and your nutritional needs
- relaxation techniques, beauty treatments and complementary therapies
- guidance on how to deal with common physical and emotional problems.
Date reviewed
28/12/2003
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