Back In Shape: The 10 Weeks Post Baby Recovery Plan
Code: BK3685
Lewis, S.
2003
Womens Health - F03
Health & Lifestyle (F1-F6)
0 ratings
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101-105 Camden High Street
London NW1 7JN UK
Tel : +44 (0)20 7388 6704
Fax: +44 (0)20 7387 5766
101-105 Camden High Street
London NW1 7JN UK
Tel : +44 (0)20 7388 6704
Fax: +44 (0)20 7387 5766
Back In Shape
0 ratings
Description
An achievable 10 week plan designed to help regain your figure,strength & vitality after childbirth.Easy-to-follow exercises advice on healthy eating,relaxation techniques,complementary therapies. - By Sally Lewis (2003) Colour photos. 128 pages
An achievable 10 week plan designed to help you regain your figure, strength and vitality after childbirth.
Devised by post-natal fitness expert Sally Lewis to suit you and your baby's routine, the plan begins four weeks after birth and includes:
- easy-to-follow, week-by-week recovery plan
- step-by-step exercises to tone, firm and build stamina
- advice on health eating and your nutritional needs
- relaxation techniques, beauty treatments and complementary therapies
- guidance on how to deal with common physical and emotional problems.
Date reviewed
28/12/2003
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Currency information and approximate prices for BK3685
| Code | Currency | Rate used | Date Exch. | Price |
| AUS | Australian Dollar | 1.608 | 27-01-2012 | 9.632 |
| CAD | Canadian Dollar | 1.608 | 27-01-2012 | 9.632 |
| CHF | Swiss Franc | 1.548 | 27-01-2012 | 9.273 |
| DKK | Danish Krona | 8.734 | 27-01-2012 | 52.317 |
| EUR | EuroZone | 1.199 | 27-01-2012 | 7.182 |
| HK$ | Hong Kong Dollar | 11.963 | 27-01-2012 | 71.658 |
| JPY | Japanese Yen | 128.299 | 27-01-2012 | 768.511 |
| US$ | US Dollar | 1.604 | 27-01-2012 | 9.608 |
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