Back In Shape: The 10 Weeks Post Baby Recovery Plan

Description

An achievable 10 week plan designed to help regain your figure,strength & vitality after childbirth.Easy-to-follow exercises advice on healthy eating,relaxation techniques,complementary therapies. - By Sally Lewis (2003) Colour photos. 128 pages

An achievable 10 week plan designed to help you regain your figure, strength and vitality after childbirth.

Devised by post-natal fitness expert Sally Lewis to suit you and your baby's routine, the plan begins four weeks after birth and includes:

- easy-to-follow, week-by-week recovery plan

- step-by-step exercises to tone, firm and build stamina

- advice on health eating and your nutritional needs

- relaxation techniques, beauty treatments and complementary therapies

- guidance on how to deal with common physical and emotional problems.

Date reviewed

28/12/2003

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Currency information and approximate prices for BK3685

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.551	17-10-2008	15.280
CAD	Canadian Dollar	2.058	17-10-2008	12.327
CHF	Swiss Franc	1.978	17-10-2008	11.848
DKK	Danish Krona	9.573	17-10-2008	57.342
EUR	EuroZone	1.285	17-10-2008	7.697
HK$	Hong Kong Dollar	13.523	17-10-2008	81.003
JPY	Japanese Yen	176.882	17-10-2008	1059.523
US$	US Dollar	1.743	17-10-2008	10.441

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Worldwide Delivery Database: 17-10-2008

Back In Shape

Description

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Customer Reviews

Currency information and approximate prices for BK3685

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Back In Shape