Ba Duan Jin Book & DVD

Description

This is book and DVD on the health benefits of a traditional Chinese Qigong exercise routine know as Ba Duan Jin or the Eight Section exercises. Improve your health with breathing exercises and coronary illnesses. (2007) 101pp and DVD

As a traditional Chinese health and fitness Qigong exercise routine, Ba Duan Jin, or Eight-section Exercises, dates back to the Song Dynasty (960-1279). With easy movements and impressive effects on the health, it is a gem in China's health and fitness culture. It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance.

It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one's mental health. It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance.

It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one's mental health.

Date reviewed

12/09/2008

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Currency information and approximate prices for BK4316

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	04-05-2012	16.000
CAD	Canadian Dollar	1.608	04-05-2012	16.000
CHF	Swiss Franc	1.548	04-05-2012	15.403
DKK	Danish Krona	8.734	04-05-2012	86.903
EUR	EuroZone	1.199	04-05-2012	11.930
HK$	Hong Kong Dollar	11.963	04-05-2012	119.032
JPY	Japanese Yen	128.299	04-05-2012	1276.575
US$	US Dollar	1.604	04-05-2012	15.960

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