Ayurveda Remedies and Inspirations for Well-being

Description

Ayurveda is the traditional health system of India whis is saidto 'add years to your life and life to your years'. This book reveals the background and history of Ayurveda and explains how the system can work for you. (2006) 128pp

Learn how the time-honored Indian tradition of Ayurveda can transform your health.

Ayurveda is the traditional health system of India which is said
'to add years to your life and life to your years'. Ayurveda simply means 'knowledge of life', and is the oldest holistic, practical system which aims to bring balance to everyone's physical, mental and spiritual life.

The book guides you through the history of Ayurveda and puts the concepts of this complete medical system into a modern context. Practical advice is given on how to create improved health and balance using Ayurvedic principles of the three doshas (Vata, Pitta and Kapha) in order to enhance your mind and body and balance your mental and spiritual health.

Ayurveda is holistic medicine at its best and this book shows how its principles are simple and practical to use.

Date reviewed

19/04/2006

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