Ashtanga Yoga: Exercises & Inspirations

Description

Presents more than 35 postures in four sequences which can be combined to form one complete practice. Step-by-step colour photos to guide you through all the postures. A complete introduction to this dynamic form of yoga. Anton Simmha (2003) 128 pages

'Ashtanga Yoga' is a practical and inspirational book for anyone who wishes to improve their physical, mental and spiritual well-being.

In this simple introduction to 'Ashtanga Yoga', accomplished teacher Anton Simmha reveals some of the history and philosophy of yoga.

Together with its more practical aspects, such as breathing techniques, before guiding us safely and expertly through the four basic series of postures.

All of the positions are illustrated and explained with step-by-step photo sequences, clear instructions and useful notel on the benefits of each posture (which range from increasing strength and flexibility, to releasing stress and clearing the mind).

Interspersed throughout the book are inspiring quotations from yoga's classic texts.

Whatever your level of ability, 'Ashtanga Yoga' can help you devise a routine that is perfectly suited to you and your lifestyle.

- Is a complete introduction to this dynamic form of yoga

- Presents more than 35 postures in four sequences, which can be combined to form one complete practice

- Uses step-by-step photography to guide you through all the postures, which include the sun salutations and poses such as the fish and triangle

- Gives instructions on particular breathing techniques, which, when combined with the dynamic movements of 'Ashtanga Yoga', can help to release stress, enhance mood and clear the mind

- Presents inspiring quotations from the yogic masters.

Date reviewed

10/01/2004

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.182	07-09-2008	10.888
CAD	Canadian Dollar	1.881	07-09-2008	9.386
CHF	Swiss Franc	1.965	07-09-2008	9.805
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JPY	Japanese Yen	189.180	07-09-2008	944.008
US$	US Dollar	1.769	07-09-2008	8.827

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Ashtanga Yoga

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Currency information and approximate prices for BK3578

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Ashtanga Yoga