Anxiety Book: Developing Strength

Description

This easy to read book explains the whys of anxiety and the self-help approach in how to treat it. Includes many case histories. - By Jonathan Davidson, M.D. (2003) 307 pages

Twelve Screening Questions:

1. Are you uncomfortable being the centre of attention?

2.Are you afraid to speak in front of people? Do you panic when your boss calls, or become nervous when you have to go to a party alone?

3. Do you experience sudden attacks of terror or panic?

4. Do you have a difficult time getting on an airplane? Do you have a hard time being on a balcony more than a few feet off the ground? Are there any situations other people are comfortable with that are difficult for you?

5. Do you feel that paying bills, taking care of yourself and/or your family, or getting through your work have become nearly impossible?

6. Are you constantly worrying about the future or unable to get things off your mind?

7. Are you troubled by persistent, senseless thoughts or impulses that you try hard to resist?

8. Does the need to check on things, wash, or clean make it difficult for you to go to sleep at night, or make you late for work or appointments?

9. Are you uncomfortable if you are prevented from performing those actions?

10. Have you ever experienced the sudden loss of someone close, a life-threatening event, serious injury, physical or sexual assault? Did such an event happen to someone close to you?

11. Do you have repeated painful memories or nightmares about that event?

12. Do you try hard to avoid reminders of it?

If the answer to any of these questions is YES, you may have unhealthy anxiety.

Date reviewed

12/01/2004

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	20.888
CAD	Canadian Dollar	1.608	27-01-2012	20.888
CHF	Swiss Franc	1.548	27-01-2012	20.109
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HK$	Hong Kong Dollar	11.963	27-01-2012	155.399
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US$	US Dollar	1.604	27-01-2012	20.836

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Anxiety Book

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Currency information and approximate prices for BK3716