Anti-Aging Diet

Description

Fascinating stories of how people live to over 100 - and remain fit and healthy. Details of what they do and how they eat. Tips on how to incorporate their secrets into your own diet and lifestyle. Delicious, authentic recipes. (2006) 294pp

Today, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with \'diseases of ageing\' such as cancer, heart disease and stroke during our final years. Yet there are places in the world where people commonly live to 100 or more without suffering so much as a headache.

How do they do it? The answer is simple: through dietary and lifestyle habits. The Anti-Ageing Diet looks at the \'secrets\' of the five most remarkable longevity hotspots of the world - Okinawa (Japan), Symi (Greece), Campodimele (Italy), Hunza (Pakistan) and Bama (China). Sally Beare then explains how you can incorporate their secrets of health, happiness and longevity into your everyday life.

She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself.

Date reviewed

22/04/2009

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Currency information and approximate prices for BK4392

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	12.848
CAD	Canadian Dollar	1.608	27-01-2012	12.848
CHF	Swiss Franc	1.548	27-01-2012	12.369
DKK	Danish Krona	8.734	27-01-2012	69.785
EUR	EuroZone	1.199	27-01-2012	9.580
HK$	Hong Kong Dollar	11.963	27-01-2012	95.584
JPY	Japanese Yen	128.299	27-01-2012	1025.109
US$	US Dollar	1.604	27-01-2012	12.816

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Anti-Aging Diet

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Currency information and approximate prices for BK4392