Anatomy of Exercise and Movement

Description

Awareness of movement potential is the key to a healthy body and the prevention of injuries. The practice of sport, pilates, yoga, and dance is emphasized, providing a better understanding of how the body functions during exercise. (2010) 192pp

The Anatomy of Exercise & Movement\" serves as a bridge between biomechanics and the practice of sport, pilates, yoga, and dance, providing the reader with a complete understanding of how the body functions whilst being exercised.

Jo Ann Staugaard-Jones\' background in movement sciences has led to a deep interest in the ability of the body to heal itself, specifically through knowledge of muscles and what they can do.

Awareness of this potential is key to the prevention of injuries, obviating the need for joint surgery, and the power to maintain health, weight, posture, strength, and perform well in sports are all clearly addressed in \"The Anatomy of Exercise & Movement\".

Date reviewed

30/03/2010

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	1.608	27-01-2012	24.104
CAD	Canadian Dollar	1.608	27-01-2012	24.104
CHF	Swiss Franc	1.548	27-01-2012	23.205
DKK	Danish Krona	8.734	27-01-2012	130.923
EUR	EuroZone	1.199	27-01-2012	17.973
HK$	Hong Kong Dollar	11.963	27-01-2012	179.325
JPY	Japanese Yen	128.299	27-01-2012	1923.202
US$	US Dollar	1.604	27-01-2012	24.044

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