Anatomy and Asana: Preventing Yoga Injuries

Description

This great new book explains concepts of anatomy as they relateto yoga asanas. A great book for every yoga instructor and enthusiast. It gives a superb foundation and depth of knowledge along with practical applications. (2006) 89pp

This book offers an easy and successful method to learn anatomy and its relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation, and answers many practical questions that are often asked by yoga students – about back pain, knee pain, and shoulder pain; about clenching the butt in back bends, and how to release the hamstrings or prevent hamstring tearing in forward bends. The book combines hands-on information with illuminating drawings, stories, and helpful tips to show you how to practice yoga with less pain. It informs without overwhelming the reader with too much information.

It is divided into four parts: basics of anatomy; language of anatomy and movement; the eight essential principles of movement as they relate to yoga; and application of these principles to specific groups of yoga asanas: standing poses, back bends, forward bends, twists, and inversions. For each group, the book shows where there is a tendency for injury and what you can do to instill space in your body and thereby prevent injury from occurring.

Date reviewed

13/04/2006

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.389	22-11-2008	51.364
CAD	Canadian Dollar	1.900	22-11-2008	40.850
CHF	Swiss Franc	1.804	22-11-2008	38.786
DKK	Danish Krona	8.797	22-11-2008	189.136
EUR	EuroZone	1.181	22-11-2008	25.392
HK$	Hong Kong Dollar	11.461	22-11-2008	246.412
JPY	Japanese Yen	140.466	22-11-2008	3020.019
US$	US Dollar	1.479	22-11-2008	31.799

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Anatomy and Asana

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Currency information and approximate prices for BK3899

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Anatomy and Asana