Ageless Yoga

Description

The author of this book was born in 1917, & was 84 years old when she posed for the 160 photographs in this book; proving that anyone can do yoga no matter how old you are. - By Rosie Reichmann (2001) 192pp

Over the course of hundreds of years, exercises for preserving physical and mental health and youthfulness were developed in India.

These exercises belong to the art of Yoga, and constitute a technique of self-discipline that can be practiced at any age.

It is important to stress that regular Yoga practice enables the muscles, bones, and inner organs to functions efficiently, and also calms the nervous system and charges the body with essential energy.

Yoga is the only exercise method based on the principle of "more power with less effort".

Everyone can do Yoga exercises - it doesn't matter how old you are or at what age you begin. These are not empty claims.

The author of this book was born in 1917, and was 84 years old when she posed for the 160 photographs that accompany the exercises in the book.

Are you able to do these exercises at your present age?

By learning and performing Rosie's Yoga exercises on a regular basis, there is every chance that you will also be able to do them when you reach the age of 84 !

Date reviewed

12/01/2002

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.142	29-08-2008	36.393
CAD	Canadian Dollar	1.920	29-08-2008	32.621
CHF	Swiss Franc	2.017	29-08-2008	34.269
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Ageless Yoga

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