Addiction Free-Naturally

Description

Offers gentle but effective ways to ease cravings and nourish the body,as well as information on cleansing the body and finding healthy ways to combat depression,anxiety,fatigue. A personal program to break the addiction is included. (2001) 263pp

Addiction is one of the most serious health issues facing our 21st century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar, and to unwind from our stressful lives with tobacco and alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure and immune disorder - as well as causing nutritional deficiencies, fatigue and depression.

This book offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advices on designing a personal programme to break the addiction and finding a health care professional or programme to offer expert guidance as you walk the road to recovery.

Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, colour therapy, acupressure and more.
Addresses many different substances, such as caffeine and chocolate, and discusses how the body deals with withdrawal and detoxification.
The natural remedies included in this book can be used in conjunction with conventional therapies.

Date reviewed

03/01/2002

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AUS	Australian Dollar	1.650	15-03-2010	23.084
CAD	Canadian Dollar	1.543	15-03-2010	21.587
CHF	Swiss Franc	1.607	15-03-2010	22.482
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