Addiction Free-Naturally

Description

Offers gentle but effective ways to ease cravings and nourish the body,as well as information on cleansing the body and finding healthy ways to combat depression,anxiety,fatigue. A personal program to break the addiction is included. (2001) 263pp

Addiction is one of the most serious health issues facing our 21st century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar, and to unwind from our stressful lives with tobacco and alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure and immune disorder - as well as causing nutritional deficiencies, fatigue and depression.

This book offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advices on designing a personal programme to break the addiction and finding a health care professional or programme to offer expert guidance as you walk the road to recovery.

Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, colour therapy, acupressure and more.
Addresses many different substances, such as caffeine and chocolate, and discusses how the body deals with withdrawal and detoxification.
The natural remedies included in this book can be used in conjunction with conventional therapies.

Date reviewed

03/01/2002

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Currency information and approximate prices for BK3125

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.389	22-11-2008	28.644
CAD	Canadian Dollar	1.900	22-11-2008	22.781
CHF	Swiss Franc	1.804	22-11-2008	21.630
DKK	Danish Krona	8.797	22-11-2008	105.476
EUR	EuroZone	1.181	22-11-2008	14.160
HK$	Hong Kong Dollar	11.461	22-11-2008	137.417
JPY	Japanese Yen	140.466	22-11-2008	1684.187
US$	US Dollar	1.479	22-11-2008	17.733

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