6 Weeks To Super Health: Easy-To-Follow Prog.For Total Health.

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Code: BK4295

Holford, Patrick
2006
Cookbooks, Nutrition, Vitamins - F02
Health & Lifestyle (F1-F6)

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Description

It is possible to feel, and look fantastic all day, every day!Follow this practical proven guide to transform your life in 6weeks.Use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme to achieve well-being. (2006) 231pp

We are born with a \'health reserve\'. Depending on what we eat, drink, breathe and think gradually we lose money from this health deposit account. When we go overdrawn that\'s when symptoms and signs of poor health start to happen.

In this extraordinary book you\'ll find out what you health reserve is and how to achieve a total health transformation in six weeks by tuning up six key body processes until you are firing on all cylinders.

Week by week you\'ll fing out how to: increase your energy; tune up your digestion; balance your hormones; detox your body; boost your immune power; improve your memory and mood.

With diet and supplement advice, plus a highly energising routine, Psychocalisthenics and awareness exercises to tune up your mind, body and spirit.

Date reviewed

31/07/2008

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Currency information and approximate prices for BK4295

Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.182	07-09-2008	19.616
CAD	Canadian Dollar	1.881	07-09-2008	16.910
CHF	Swiss Franc	1.965	07-09-2008	17.665
DKK	Danish Krona	9.240	07-09-2008	83.068
EUR	EuroZone	1.239	07-09-2008	11.139
HK$	Hong Kong Dollar	13.813	07-09-2008	124.179
JPY	Japanese Yen	189.180	07-09-2008	1700.728
US$	US Dollar	1.769	07-09-2008	15.903

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6 Weeks To Super Health