500 Most Important Ways to Stay Younger Longer: A-Z Guide to Anti-Age

Description

Packed with cutting-edge, easy-to-read information and advice in an A-Z format. You will quickly discover how to have more energy, help reduce your risk of the major diseases that shorten most of our lives. (2009) 351pp

All the latest advice on how to live a better-quality life for longer. With practical tips and nutritional advice, including how to prevent the signs of ageing and treating common age-related health problems.

Covering more than 100 conditions related to ageing, this easy to read reference book has become a ‘must\' for anyone who wants to slow their process of ageing.

Written in a clear A-Z format, covering topics from Absorption and Alzheimers, Depression, the Brain in Ageing, Hormones and Sex in ageing - to Liver function, Cancer and Chelation, to Parkinson’s, Stress and Strokes –

How you can raise your body\'s levels of melatonin, one of nature\'s
best time-busting antioxidants - while you\'re asleep

How essential fats can aid weight loss and keep your skin young,
supple and less wrinkled

Where to find the most powerful antioxidants and therapies currently
known to slow the ageing process

How the power of thought can help you turn back time - in just
minutes a day

Why sage and blueberries help improve your memory and reduce your
risk of Alzheimer\'s

How sex helps you to stay young

Why eating only fruit in the mornings helps you stay younger longer
and MUCH MUCH MORE - then read this book

Date reviewed

09/04/2009

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AUS	Australian Dollar	1.642	13-03-2010	21.330
CAD	Canadian Dollar	1.544	13-03-2010	20.057
CHF	Swiss Franc	1.609	13-03-2010	20.901
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JPY	Japanese Yen	136.298	13-03-2010	1770.511
US$	US Dollar	1.503	13-03-2010	19.524

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500 Most Important Ways to Stay Younger Longer

Description

Sample Pages

Customer Reviews

Currency information and approximate prices for BK3978

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500 Most Important Ways to Stay Younger Longer