100 Health Boosting Foods: Facts & Recipes for Super Health

Description

Did you know that avocados can help to lower cholesterol & that tomatoes are packed full of cancer-beating lycopene? This book is full of vital information & research about what each food contains & why it will boost your health. (2007) 256pp

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillies to cranberries and limes to lentils, find out all about the 100 foods that will make a real difference to your health!

Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you\'ll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Follow 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your food.
Table of Contents

Introduction:

Eating your way to health
Why you are what you eat
A balanced diet
What\'s so special about these foods?
At-a-glance charts of vitamins, minerals, antioxidants and essential fatty acids
What foods to choose for specific ailments and health conditions
The 100 foods
Apples
Pears
Bananas
Grapes
Oranges
Figs
Papayas
Mangoes
Apricots
Kiwis
Pomegranates
Pineapples
Raspberries
Blueberries
Blackberries
Strawberries
Blackcurrants
Cranberries
Cherries
Grapefruit
Lemons & Limes
Plums & Prunes
Dates
Cantaloupe Melon
Watermelon
Guava
Tomatoes
Avocadoes
Corn
Onions
Broccoli
Seaweed
Asparagus
Green beans
Peas
Mangetout
Okra
Peppers
Carrots
Fennel
Spinach
Mushrooms
Yams
Sweet potatoes
Pumpkins & Butternut Squash
Cabbage
Watercress
Radish
Broad beans
Kale
Beetroot
Chillies
Garlic
Potatoes
Cauliflower
Globe artichokes
Brussel sprouts
Endives & Chicory
Honey
Molasses
Olives & Olive oil
Soya & tofu
Milk
Yogurt
Eggs
Walnuts
Brazil nuts
Hazelnuts
Cashews nuts
Almonds
Oats
Sunflower seeds
Pumpkin seeds
Sesame seeds
Flaxseeds
Sardines & mackerel
Tuna
Salmon
Anchovies
Oysters
Prawns
Mussels
Scallops
Brown rice
Buckwheat
Quinoa
Wheat germ
Chickpeas
Lentils
Beans
Ginger
Fresh herbs
Horseradish
Chicken & turkey
Game fowl
Lean red meat
Venison
Liver
Tea What\'s in a name?

Date reviewed

24/06/2008

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100 Health Boosting Foods