10 Simple Ways to Beat Stress for Ever

Description

If it feels like you need a miracle to get everything done, this is the book to lead you out of the stress quagmire and to you back in charge of your life. Start now, and count on beating stress for ever. (2006) 208pp

Stress has become a generic term for so many of our modern-day ills: domestic overload, increasing working hours and high pressure, relationship conflict and the associated nutritional stress that this puts on our bodies.

Ten Steps to Stress-Free Living makes destressing and detoxing your life fast, easy and even inspiring. Each step delivers a practical stress cure or prevention for mind, body and soul.

This non-judgmental volume will make you feel good about what you can achieve, with quick and easy, but lasting, advice. Getting up five minutes earlier in the morning to read your mail ? then keeping, discarding or responding to it within 24 hours ? is a first step to managing your finances and social life. Do this for just a week and you\'ll avoid the mountain of paperwork that awaits you on a Friday evening. Substitute one regular cup of coffee for a decaff and vow to eat two pieces of fruit at breakfast and you\'ll see an energy improvement, as fruit sugars stay longer in your system than the refined sugars in breakfast cereals and pastries.

SynopsisStress has become a generic term for so many of our modern-day ills. This book aims to make destressing and detoxing your life easy. Each Tip seeks to deliver a practical stress cure or prevention for mind, body and soul. It also attempts to make you feel good about what you can achieve, rather than have you cast away your material wares.

Date reviewed

22/01/2008

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Code	Currency	Rate used	Date Exch.	Price
AUS	Australian Dollar	2.052	18-05-2008	22.551
CAD	Canadian Dollar	1.951	18-05-2008	21.441
CHF	Swiss Franc	2.046	18-05-2008	22.486
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