An achievable 10 week plan designed to help regain your figure,strength & vitality after childbirth.Easy-to-follow exercises advice on healthy eating,relaxation techniques,complementary therapies. - By Sally Lewis (2003) Colour photos. 128 pages

The only single resource that lay out all the traditional & alternative approaches available today. Assembling a team of breast cancer experts, the editors encourage readers to work with their practitiners as they consider a variety of appoaches.

An easy-to-follow guide that answers frequently asked questions: Concepts and terminology of TCM - What to expect at a consultation - How to apply the principles of TCM - Diet and self medication. With diagrams. - By Bronwyn Whitlocke (1997) 138 pages

Covers the history & background for each therapy, taking specifically maternity-related perspective. Includes chapters on chiropractic, hypnotherapy, Bach Flower Remedies, Alexander Technique. Many illustrations. - By Tiran and Mack. (2000) 319pp

Menopause triggers physical & emotional & spiritual changes that call for a redefination of all the feminine self. Supported by research, macrobiotic guidelines, & deliciously helpful recipes, this book is a true companion for any woman. (2007)

The author offers women a new therapeutic approach to healing deep emotional pain.Tells the stories of 8 women,each story is accompanied by a discussion of how Mindfulness Psychotherapy helped attain peace & well-being.- B. Miller Fishman(2002)225pp+CD

This book explains how TCM diagnoses and treats these two, often related conditions. It describes the professional Chinese medical treatment of both and includes sections on prevention as well as on diet, exercise, & relaxation therapies. (1989) 103pp

This books provides the information you need to understand & treat your pain. This clear, easy-to-read and reassuring book covers all the latest treatment options and choices available toyou. Includes practical advice. (2005) 296pp

A book for women of all ages covering the changes that occur from adolescence to the menopause. Gives a comprehensive account of the fertile years and beyond. - By D. Jones Llewellyn. (1972) 428pp

A simple series of exercises teaches the reader to recognise dormant muscles and organs, and to activate them. Especially recommended for post-partum, menopausal, and elderly women. Fully illustrated with B/W photographs.- By Rivka Gadish. (2001) 191pp