This book shows you how by taking a few steps and making a few conscious choices, you can change you mindset, mood and life in under five weeks. With a powerful combination of practical steps, affirmations and visualisations. (2009) 136pp

Easy-to-learn relaxation & meditation skills that you can practice anytime & anywhere to increase focus,confidence & health.Includes dietary tips to optimize mental & physical effectivess and checklists on goal setting. - By Tom Seabourne.(2001) 159pp

This book contains the knowledge to funamentally change every part of you and your life, by simply becoming aware of the viruses of the mind. You can take control of your own thinking. With this book you can learn this. (2009) 248pp