Shows you how to create a life you truly enjoy,with quick and easy ways to make time to relax, organize your thoughts, maintain good relationships,eat for more energy & a calmer mind. Beautifully illustrated. - By Suzannah Olivier (2003) 96 pages

Easy-to-learn relaxation & meditation skills that you can practice anytime & anywhere to increase focus,confidence & health.Includes dietary tips to optimize mental & physical effectivess and checklists on goal setting. - By Tom Seabourne.(2001) 159pp