Self-help books on health problems Pg. 5

This is an essential companion for anyone caring for a relative or friend, especially in the context of old age and/or dementia. It will save many frustrating hours of information-hunting and help you to ask the right questions. (2006) 232pp

Written by an experienced physiotherapist, this book contains recommended routines that can help relieve existing back pain and also prevent potential problems arising.Each exercise is shown in an easy-to-follow steps. - By Jenny Sutcliffe (2003) 96pp

The sensational F2 Diet does the lot for weight, looks & health, backed by science & based on surprisingly simple easy-to-make meals & recipes. You can plan your own or follow ready-planned menus as you fast track into a slim, fit future. (2006) 219pp

This book introduces a revolutionary non-surgical treatment that slows down the ageing process, irons out wrinkles, and leaves you looking-and feeling-like youve had a natural face lift.Clearly illustrated with instructions. (2004) 179pp

Once you develop fairy vision and won their trust, you will hear them in your heart and see them on their own terms. Learn to recognise the signs of fairy presence and you will discover the places favoured by them. (2008) 64pp

Offers practical,reassuring advice on the important emotional aspects that can affect you,from understanding how you are feeling to coping better with the day-to-day challenges of living with someone who has this chronic disease.-By Gehling.(2000)282pp

This book gives a diet tailored to your blood type to help youto reduce fatigue by working to strengthening your immune system and improve your metabolic and cellular fitness. Includes a4 week plan to getting started. (2006) 192pp

Fibromyalgia is difficult to diagnose,symptoms are similar to those of other illnesses. This book explains what fibromyalgia is & how it affects sufferers. It looks at the value of self-help measures to be used. - By L. Chaitow (1985) 232p

This comprehensive book helps us to understand how different foods cause pain and discomfort and tells us how to identify the foods that have been afflicting us - so that we can avoid them before the symptoms strike. - By William Walsh. (2000) 286pp

This is the first book to address maternal depression as a lifelong illness that can have ramifications for both mother and child.The Ghost in the House is a book every woman and mother must read to help them through their depression. (2006) 252pp