When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick wind or evil wind.This book focuses on mastering these winds. (2009) 146pp

The author of this book was born in 1917, & was 84 years old when she posed for the 160 photographs in this book; proving that anyone can do yoga no matter how old you are. - By Rosie Reichmann (2001) 192pp

Tomiki style is a popular, competitive form of the Japanese art of locking and throwing. Step-by-step instructions and action photographs. - By M. Clapton. (1996) 83pp

This great new book explains concepts of anatomy as they relateto yoga asanas. A great book for every yoga instructor and enthusiast. It gives a superb foundation and depth of knowledge along with practical applications. (2006) 89pp

For this edition, the text has been re-ordered so that all aspects of anatomy; bones, muscles, joints, nervous system, and blood supply; now fall into the relevant section and the text is supplemented with full colour illustrations. (2006) 717pp

Companion volume to the acclaimed Anatomy of Movement. The authors describe a very comprehensive series of exercises involving the most common movements of the body.Includes hundred of drawings and black and white photos.-By B. Calais-Germain (1995)

This book takes you inside the body to show exactly what happens in the bodys muscles & joints during Pilates. At the heart of the book are 150 colour illustrations showing the muscles that lengthen & strengthen in 40 classic exercises. (2009) 156pp

Qigong has been successfully applied to arthritis sufferers, for centuries and is still used today to rebuilt the strenght and mobility of affected joints. B/W illustrations. - By J. Yang.(2000) 145pp

Presents more than 35 postures in four sequences which can be combined to form one complete practice. Step-by-step colour photos to guide you through all the postures. A complete introduction to this dynamic form of yoga. Anton Simmha (2003) 128 pages

This book provides a simple and pratical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures. The benefits are strong for a light supple body & calm mind.(2007) 144 PP