Martial Arts, Yoga, Pilates Pg. 9

A complete Guide to QiGong Training for Martial Artists. Illustrated. - By J. Yang. (1998) 175pp

Understand the relationship between Qigong,Soul,and Spirit.Explore recent Qigong experiments in modern China.Learn many practical Qigong exercises for improving your health, refine your spirit,and even increase sexual pleasures.-T.Lee Johnson(02) 177pp

The author provides a step-by-step guide, with photos and clear texts to show how people with MS can improve their health andquality of life using Qigong. Qigong focuses on the important basic principles of balance, body alignment and energy flow.

Gentle movements from the ancient Chinese art of self-healing and fitness, to maintain youthful skin, eyes, and hair; improve sexual vitality; prevent arthritis; strengthen bones; and nurture your spirit. (2003) 274pp

Provides a system for maintaining overall health while addressing specific problems with exact treatments.The easy-to-learn exercises provide a life-long path to wellness. An essential addition to any home health librray. - By Xiangcai Xu. (2000) 128pp

A step-by-step photos instruction manual for dozens of exercises that address the specific concerns of women.Incl.section on stress relief,aging,female sexuality,osteoporosis,menstrual difficulties,& problems relating to pregnancy.- D.Ferraro(2000)158p

Qigong Massage is a highly effective ancient healing therapy at the root of many other popular forms of massage. Based on TCM, it is used to improve health, slow aging, and treatr illness and stress. Special section on self-massage. (2005) 380pp