Martial Arts, Yoga, Pilates Pg. 8

User friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. (2009) 336pp

Therapeutic qigong is a form of medical qigong that was created in early 1970s. This routine combines physical exercises, stretching, breathing and self-massage. Enhancing energy and blood circulation can accelerate the bodys healing. (2004) 118pp

This book describes the practice of nei kung and how learning to control our Chi result in the release of dynamic energy that can be used for healing,pyrogenesis,telekinesis,levitation,telepathy & more. - By Kosta Danaos (2002) 185pp

Learn the energy enhancement of Chi Kung to slow or reverse the degeneration of aging,to prevent and heal illnesses and injuries,to improve sexual functioning, to boost athletic and intellectual performance.Many illustrations.- By Frantzis (2006)299pp

Pilates is ideal for mothers-to-be. Suitable even for beginners, this straightforward guide offers safe, low-impact exercisesfor nine months and beyond. Helps keep you healthy, toned and comfortable throughout pregnancy. (2007) 128pp

The author, champion martial artist and leading expert in sports physiology,knows the body inside out and will help you with yours! Many detailed b/w photos. - By Tom Seabourne. (1999) 149pp

Discover how chi-energy can increase speed, endurance and strength in any martial art. How chi-energy can improve health, reduce stress and balance emotions. Fascinating stories of the great internal and external martial arts. (2007) 393pp

A clear,comprehensive course in key astanga vinyasa yoga postures.Follow the step-by-step photographs and text to achieve each posture to help you to tune into this dynamic, empowering practice. - By Liz Lark (2003) 92 pages

This book introduces 13 kinds of practical home health care Qigong and 68 Qigong therapies for common and/or unusual diseases.Includes a section on Qigong massage for natural beauty. 130 illustrations. - By Zhanggui & Zhenghua. (1996) 233pp