Martial Arts, Yoga, Pilates Pg. 7

Jeet Kune Do encourages the student to depart on his/her own joy to find what works for him/her in philosophy, strategies, tactics, techniques, and be able to fight in all ranges of combat.Many B/W photos. - By Balicki and Gold. (1998) 127pp

This ancient exercise system, now mostly forgotten in China, is simple yet powerful and involves the manipulation of a lightweight pole traditionally made of bamboo. A gentle and meditative form of exercise. (2011) 176pp

Provides knowledge from both Eastern & Western views, the reader can compare these different approaches and decide which is the more comfortable way to plan for better health.Clear step-by-step exercises procedures.- By Taylor & Bryant. (1990) 219pp

The author, founder of the Ki Society International, presents the philosophical groundwork & specific disciplines by which the individual may attune himself/herself with the ki-life energy of the universe & thrive in health & happiness. (2001) 136pp

The author gives sensible & encouraging advice on exercise & diet and has devised a work-out that will suit any age & any level of fitness. Kick-boxing is known to be a very effective way of getting fit and burning fat. Annie-Marie Millard (2004) 160pp

The official exercise manual of the PRC. Compiled and tested by Chinese doctors, this book instructs gentle exercises to boost your health and help you to get more out of life. - By E. Chang. (2000) 256pp

Light On Yoga remains a delight for anyone interested in yoga,and the essential guide for everyone - from the complete beginner to the hightly advanced student. Includes photo illustrated step by step guides to every yoga routine. (2001) 473pp

Liu Zi Jue exercises are easy and graceful. General improvement of the quality of life is reported. It is believed that gentle breathing movements, calm the feelings and emotions. Helps with chronic diseases such as hyperlipidemia. (2007) 73pp

This book contains an enormous amount of information concerning all aspects of Tai Chi chuan not available before. It dwarfsall other works so far published in the English language. Thisis a first rate book. (1996) 233pp

This book provides a guide to an increasingly popular form of treatment that will be invaluable to people with depression and their families. Qigong is a technique for working with energy within the body as used in TCM. (2009) 192pp