The official exercise manual of the PRC. Compiled and tested by Chinese doctors, this book instructs gentle exercises to boost your health and help you to get more out of life. - By E. Chang. (2000) 256pp

Light On Yoga remains a delight for anyone interested in yoga,and the essential guide for everyone - from the complete beginner to the hightly advanced student. Includes photo illustrated step by step guides to every yoga routine. (2001) 473pp

Liu Zi Jue exercises are easy and graceful. General improvement of the quality of life is reported. It is believed that gentle breathing movements, calm the feelings and emotions. Helps with chronic diseases such as hyperlipidemia. (2007) 73pp

This book contains an enormous amount of information concerning all aspects of Tai Chi chuan not available before. It dwarfsall other works so far published in the English language. Thisis a first rate book. (1996) 233pp

This book provides a guide to an increasingly popular form of treatment that will be invaluable to people with depression and their families. Qigong is a technique for working with energy within the body as used in TCM. (2009) 192pp

Therapeutic qigong is a form of medical qigong that was created in early 1970s. This routine combines physical exercises, stretching, breathing and self-massage. Enhancing energy and blood circulation can accelerate the bodys healing. (2004) 118pp

Discover how to build up an energizer larder! Learn when & how to use Colour healing, Acupressure, Reflexology, Tai Chi, Yoga. Aura... An easy to follow book packed with colour photos giving 70 instant energizers for your everyday lows. (2005) 144pp

This book describes the practice of nei kung and how learning to control our Chi result in the release of dynamic energy that can be used for healing,pyrogenesis,telekinesis,levitation,telepathy & more. - By Kosta Danaos (2002) 185pp

Learn the energy enhancement of Chi Kung to slow or reverse the degeneration of aging,to prevent and heal illnesses and injuries,to improve sexual functioning, to boost athletic and intellectual performance.Many illustrations.- By Frantzis (2006)299pp

Pilates is ideal for mothers-to-be. Suitable even for beginners, this straightforward guide offers safe, low-impact exercisesfor nine months and beyond. Helps keep you healthy, toned and comfortable throughout pregnancy. (2007) 128pp