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Martial Arts, Yoga, Pilates Pg. 6


Knocking at the Gate of Life: Traditional Healing Exercises

 Ref: BK3008

The official exercise manual of the PRC. Compiled and tested by Chinese doctors, this book instructs gentle exercises to boost your health and help you to get more out of life. - By E. Chang. (2000) 256pp


Price:   £14.99


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Light on Yoga

 Ref: BK4395

Light On Yoga remains a delight for anyone interested in yoga,and the essential guide for everyone - from the complete beginner to the hightly advanced student. Includes photo illustrated step by step guides to every yoga routine. (2001) 473pp


Price:   £14.99


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Liu Zi Jue Book & DVD

 Ref: BK4314

Liu Zi Jue exercises are easy and graceful. General improvement of the quality of life is reported. It is believed that gentle breathing movements, calm the feelings and emotions. Helps with chronic diseases such as hyperlipidemia. (2007) 73pp


Price:   £9.95


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Lost Tai-Chi Classics from the Late Ching Dynasty

 Ref: BK4117

This book contains an enormous amount of information concerning all aspects of Tai Chi chuan not available before. It dwarfsall other works so far published in the English language. Thisis a first rate book. (1996) 233pp


Price:   £22.00


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Managing Depression with Qigong

 Ref: BK4600

This book provides a guide to an increasingly popular form of treatment that will be invaluable to people with depression and their families. Qigong is a technique for working with energy within the body as used in TCM. (2009) 192pp


Price:   £12.99


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Natural Healing with Qigong: Therapeutic Qigong

 Ref: BK4596

Therapeutic qigong is a form of medical qigong that was created in early 1970s. This routine combines physical exercises, stretching, breathing and self-massage. Enhancing energy and blood circulation can accelerate the bodys healing. (2004) 118pp


Price:   £13.25


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Natural Highs for Body and Soul

 Ref: BK3810

Discover how to build up an energizer larder! Learn when & how to use Colour healing, Acupressure, Reflexology, Tai Chi, Yoga. Aura... An easy to follow book packed with colour photos giving 70 instant energizers for your everyday lows. (2005) 144pp


Price:   £12.99


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Nei Kung: Secret Teachings of the Warrior Sages

 Ref: BK3395

This book describes the practice of nei kung and how learning to control our Chi result in the release of dynamic energy that can be used for healing,pyrogenesis,telekinesis,levitation,telepathy & more. - By Kosta Danaos (2002) 185pp


Price:   £12.99


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Opening the Energy Gates of Your Body: Chi Gong for Lifelong Health

 Ref: BK2233

Learn the energy enhancement of Chi Kung to slow or reverse the degeneration of aging,to prevent and heal illnesses and injuries,to improve sexual functioning, to boost athletic and intellectual performance.Many illustrations.- By Frantzis (2006)299pp


Price:   £21.00


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Pilates For Pregnancy

 Ref: BK4284

Pilates is ideal for mothers-to-be. Suitable even for beginners, this straightforward guide offers safe, low-impact exercisesfor nine months and beyond. Helps keep you healthy, toned and comfortable throughout pregnancy. (2007) 128pp


Price:   £12.99


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