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Martial Arts, Yoga, Pilates Pg. 6



Inside Tai Chi: Hints, Tips, Training, & Process

 Ref: BK3380

This book offers practical advice,observations,training exercises,& detailed discussions on the learning process.It will not only enrich your practice but your entire life! Many drawings and photographs. - By John Loupos (2002) 194pp


Price:   £17.50


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Iron Shirt Chi Kung

 Ref: BK1984

Iron Short refers to the fact that its unique system of breathing exercises makes the vital organs impervious to injuries from accidents or blows.Of special interest to athletes & performers in improving their performances.Illust.-M. Chia (1986)290pp


Price:   £14.99


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Jeet Kune Do: The Principles of a Complete Fighter

 Ref: BK3119

Jeet Kune Do encourages the student to depart on his/her own joy to find what works for him/her in philosophy, strategies, tactics, techniques, and be able to fight in all ranges of combat.Many B/W photos. - By Balicki and Gold. (1998) 127pp


Price:   £11.95


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Ki Energy for Everyone

 Ref: BK3161

Provides knowledge from both Eastern & Western views, the reader can compare these different approaches and decide which is the more comfortable way to plan for better health.Clear step-by-step exercises procedures.- By Taylor & Bryant. (1990) 219pp


Price:   £21.00


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Ki in Daily Life

 Ref: BK2023

The author, founder of the Ki Society International, presents the philosophical groundwork & specific disciplines by which the individual may attune himself/herself with the ki-life energy of the universe & thrive in health & happiness. (2001) 136pp


Price:   £17.50


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Kick the Fat: Kick-Boxing Workout to Help Burn Fat

 Ref: BK3722

The author gives sensible & encouraging advice on exercise & diet and has devised a work-out that will suit any age & any level of fitness. Kick-boxing is known to be a very effective way of getting fit and burning fat. Annie-Marie Millard (2004) 160pp


Price:   £12.99


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Knocking at the Gate of Life: Traditional Healing Exercises

 Ref: BK3008

The official exercise manual of the PRC. Compiled and tested by Chinese doctors, this book instructs gentle exercises to boost your health and help you to get more out of life. - By E. Chang. (2000) 256pp


Price:   £14.99


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Light on Yoga

 Ref: BK4395

Light On Yoga remains a delight for anyone interested in yoga,and the essential guide for everyone - from the complete beginner to the hightly advanced student. Includes photo illustrated step by step guides to every yoga routine. (2001) 473pp


Price:   £14.99


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Liu Zi Jue Book & DVD

 Ref: BK4314

Liu Zi Jue exercises are easy and graceful. General improvement of the quality of life is reported. It is believed that gentle breathing movements, calm the feelings and emotions. Helps with chronic diseases such as hyperlipidemia. (2007) 73pp


Price:   £9.95


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