Martial Arts, Yoga, Pilates Pg. 6

These exercises increase circulation to all parts of the body and help to improve overall flexibility. These exercises were also designed to gently prepare and train the body for the further practices of hatha yoga. (2007) 75pp

This book is edited by traditional medicine specialists with rich clinical experience. In the book the origin, development, characteristics and indications of foot therapy, as well as clinical applications have been discussed in detail. (2009) 202pp

Anne-Marie presents a unique fusion of martial arts and aerobic routines designed to provide a holistic workout for mind, body and spirit. She blends Tai Chi Kung Fu, Ju Jitsu, Yoga in easy-to-follow moves. Colour photos throughout its 176 pages(2004)

This book shows how to open the Great Bridge channel and the Great Regulator channel - the last of the eight psychic channels that connect the twelve organ meridians and enable energy to flow from one meridian to another. (2008) 115pp

This 21 day program incorporates dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activites and journal writing in a package that will help even the most hardened adict quit. (2010) 151pp

Iron Crotch Qi Gong, as the name would suggest, strenghens the abdomen and lower parts of the torso by exercises developed and used in ancient Chinses times. It was developed a thousand years ago alongside Chinese martial arts - Wushu. (2009) 137pp

This meditation practice focuses on joy on the internal organs to resolve the physical & mental tensions that can lead to illness. In Taoism, negative emotions are low grade energy that causes chronic disease & steals our life force. (2008) 75pp

This book offers practical advice,observations,training exercises,& detailed discussions on the learning process.It will not only enrich your practice but your entire life! Many drawings and photographs. - By John Loupos (2002) 194pp

Iron Short refers to the fact that its unique system of breathing exercises makes the vital organs impervious to injuries from accidents or blows.Of special interest to athletes & performers in improving their performances.Illust.-M. Chia (1986)290pp