Martial Arts, Yoga, Pilates Pg. 5

A new exercise program combining Sufi wisdom with yoga(bothHindu and Taoist)relaxation,eurythmy,dance,and light gymnastics.Harmonise the psyche,slow the aging process,regenerate the mind.A book for beginners to professional therapists.

The Do-In Way is an informative comprehensive handbook to thisbasic, primal form of exercise - an ancient system of movementenhances physical, mental, and spiritual health. (2007) 208pp

This book explains why standing still is at the core of Chi Kung & various Chinese martial arts. Many practitioners, past & present have found out through their own experience, that this practice is very effective in improving your health. (2010) 247pp

This effectice daily fitness plan takes as little as 20 minutes to practice. It helps to improve your energy, to revover from from illness,to stimulate your immune system, & to strengthen your internal organs. B/W photographs.- J. Yang. (1997) 93pp

This book is for students who have learned a Taiji form and want to reach new levels of skill and ability. Includes three complete Taiji Qigong exercises and more than 200 photographs and illustrations to help you learn. - By J. Yang (1997) 157pp

The authors give a simple and clear introduction to the history and characteristic features of Wushu.Included in this book are 70 pictures from which readers can vividly see graceful postures of various kinds of Chinese boxing. (1992) 169pp