Martial Arts, Yoga, Pilates Pg. 2

Presents more than 35 postures in four sequences which can be combined to form one complete practice. Step-by-step colour photos to guide you through all the postures. A complete introduction to this dynamic form of yoga. Anton Simmha (2003) 128 pages

This book provides a simple and pratical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures. The benefits are strong for a light supple body & calm mind.(2007) 144 PP

This is book and DVD on the health benefits of a traditional Chinese Qigong exercise routine know as Ba Duan Jin or the Eight Section exercises. Improve your health with breathing exercises and coronary illnesses. (2007) 101pp and DVD

A complete training guide for beginners and advanced practitioners. Packed with over 900 photographs, this text offers theory, applications, exercises,sequences, and weapon training. An indispensible resource for those who are serious. (2008) 535pp

This book offers an introduction to the origins and development of Taiji Quan, their characteristics and its technical methods and postures. Step-by-step clear drawings. (1995) 102pp

In this handy guide,the author describes the simplified Tai Chi-Chuan form. His descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity.Over 160 easy-to-understand illust.- By T. Dang. (1994) 65pp

This book provides ready answers to questions about diseases that can be treated with Qigong. It introduces the 7 best known Qigong exercises which can be practised at anytime. A must for anyone interested in Qigong. - By Zeng Qingnan (1997) 131pp

Sculpt and reshape your body with easy-to-follow 6 weeks exercises plans.The book contains workouts for four specific areas: Stomach & waist, Bottom & hips, Legs & thighs, Arms & upper body. Step-by-step colour illustrations. - (2005) 128 pages

This book is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated. (1997) 192pp