Martial Arts, Yoga, Pilates Pg. 15

Yoga not only brings a suppleness to the body but also a senseof spiritual & physical wellbeing to those who practice it. The book encourages yoga beginners & experts alike to find a yogasequence that suits their personal needs & abilities. 400pp

Anti-aging regimen you can do anytime & anywhere. Developed byyoga expert. The facial exercises in this program are based ona simple principle; the muscles in your face are so different from the muscles in the rest of your body. (2007) 212pp

Features a stress management programme with step-by-step illustrated instructions. Demonstrates the appropriate positions, breathing exercises and meditations for the relief and prevention of stress. - By S. Shivapremananda. (1997) 143pp

Cultivate your core, improve back stability, improve spinal stability and find ease, all with learning how to reconnect to your inner core. Prevent or recover from injuries, improve your posture, enhance athletic performance. (2007) 102pp

Includes more than 200 colour photos that take you step-by-step though the essential postures & sequences. An accessible & inspiring book suitable to readers of all levels-from beginners to more experienced yoga students. - By Tara Fraser (2001) 144pp

Offers an innovative new workout that combines the science of yoga with the technology of the exercise ball. 67 postures, step-by-step instructions accompanied by over 225 B/W photographs.By Carol Mitchell (2003) 184 pages

This book consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes. (2010) 200pp

A well-illustrated practical guide to Yoga. Its clear and concise exposure will help the reader to custom-tailor a yoga programe to their own needs. Many black and white photos. - By Anderson and Sovik. (2000) 239pp

Combines simple step-by-step techniques with clear & informative descriptions of more than 20 energizing disciplines. Packed with authoritative tips on diet, relaxation and fitness that help to restore & maintain health.- Emma Mitchell(ed.) (1998)160p